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{"id":33868,"date":"2020-11-29T17:37:57","date_gmt":"2020-11-30T01:37:57","guid":{"rendered":"http:\/\/healthraisin.com\/?p=33868"},"modified":"2020-11-29T17:41:59","modified_gmt":"2020-11-30T01:41:59","slug":"vegan-vitamin-d-food-sources","status":"publish","type":"post","link":"http:\/\/healthraisin.com\/?p=33868","title":{"rendered":"Vegan Vitamin D Food Sources"},"content":{"rendered":"\n
FOOD<\/th>SERVING<\/th>VITAMIN D (IU)<\/th><\/tr><\/thead>
Maitake mushrooms **<\/td>1 cup, diced<\/td>786<\/td><\/tr>
Portobello mushrooms **<\/td>1 cup, sliced<\/td>634<\/td><\/tr>
Soy milk, original, forti\ufb01ed with vitamin D<\/td>1 cup<\/td>120*<\/td><\/tr>
Almond milk, original, forti\ufb01ed with vitamin D<\/td>1 cup<\/td>100*<\/td><\/tr>
Chanterelle mushrooms, raw**<\/td>1 cup<\/td>114<\/td><\/tr>
Orange juice, forti\ufb01ed with
vitamin D<\/td>		1 cup<\/td>100*<\/td><\/tr>
Soy yogurt, forti\ufb01ed with vitamin D<\/td>150 grams<\/td>80*<\/td><\/tr>
Ready-to-eat cereal, forti\ufb01ed with vitamin D<\/td>\u00be \u2013 1 cup<\/td>40*<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
FOOD<\/th>SERVING<\/th>VITAMIN D (IU)<\/strong><\/th><\/tr><\/thead>
Milk, low-fat, forti\ufb01ed with vitamin D<\/td>1 cup<\/td>127<\/td><\/tr>
Yogurt, forti\ufb01ed with vitamin D<\/td>6 ounces<\/td>80<\/td><\/tr>
Egg<\/td>1 whole, medium<\/td>41<\/td><\/tr>
Cheese, Swiss<\/td>1 ounce<\/td>6<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

FOOD SERVING VITAMIN D (IU) Maitake mushrooms ** 1 cup, diced 786 Portobello mushrooms ** 1 cup, sliced 634 Soy milk, original, forti\ufb01ed with vitamin D 1 cup 120* Almond […]<\/p>\n","protected":false},"author":1,"featured_media":33870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-33868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","clearfix"],"_links":{"self":[{"href":"http:\/\/healthraisin.com\/index.php?rest_route=\/wp\/v2\/posts\/33868"}],"collection":[{"href":"http:\/\/healthraisin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/healthraisin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/healthraisin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/healthraisin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33868"}],"version-history":[{"count":1,"href":"http:\/\/healthraisin.com\/index.php?rest_route=\/wp\/v2\/posts\/33868\/revisions"}],"predecessor-version":[{"id":33869,"href":"http:\/\/healthraisin.com\/index.php?rest_route=\/wp\/v2\/posts\/33868\/revisions\/33869"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/healthraisin.com\/index.php?rest_route=\/wp\/v2\/media\/33870"}],"wp:attachment":[{"href":"http:\/\/healthraisin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/healthraisin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33868"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/healthraisin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}