Vegan Vitamin D Food Sources
| FOOD | SERVING | VITAMIN D (IU) |
|---|---|---|
| Maitake mushrooms ** | 1 cup, diced | 786 |
| Portobello mushrooms ** | 1 cup, sliced | 634 |
| Soy milk, original, fortified with vitamin D | 1 cup | 120* |
| Almond milk, original, fortified with vitamin D | 1 cup | 100* |
| Chanterelle mushrooms, raw** | 1 cup | 114 |
| Orange juice, fortified with vitamin D | 1 cup | 100* |
| Soy yogurt, fortified with vitamin D | 150 grams | 80* |
| Ready-to-eat cereal, fortified with vitamin D | ¾ – 1 cup | 40* |
| FOOD | SERVING | VITAMIN D (IU) |
|---|---|---|
| Milk, low-fat, fortified with vitamin D | 1 cup | 127 |
| Yogurt, fortified with vitamin D | 6 ounces | 80 |
| Egg | 1 whole, medium | 41 |
| Cheese, Swiss | 1 ounce | 6 |